About Us
What This Program Helps With
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This is for you if you’re feeling:
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Guilty for not doing enough—or for just needing a break
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Overwhelmed by medical decisions and constant uncertainty, and the time and energy it takes to care for someone.
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Frustrated with things not going according to plan, or life feeling out of control.
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Exhausted, emotionally and physically
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Lost in grief— missing who your loved one used to be or the relationship you had before the serious illness.
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What You'll Learn
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Inside this self-paced program, you’ll learn how to:
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Let go of guilt and impossible expectations
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Find calm and clarity in the middle of chaos
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Communicate with doctors and loved ones with confidence
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Practice simple, realistic self-care that doesn’t take hours
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Make this caregiving journey meaningful—for them and for you
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What You Get:
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5 short video lessons (easy to watch or listen to anytime). I make sure that these lessons don't take too much of your most precious resource, time.
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A downloadable caregiver toolkit with journaling prompts, checklists, and communication guides.
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Optional live coaching session